Brain over Binge (Kathryn Hansen)
I’m Kathryn Hansen, and I recovered from bulimia 18 years ago. Since then, it's been my mission to educate and empower women and men who struggle with all forms of binge eating. Through my books, podcast, blog, and course (linked below), I teach brain-based reasons for why binge eating occurs, and offer an alternative to mainstream approaches that say eating disorders are symptoms of underlying emotional/psychological problems and require years of therapy to fix. I do not believe bulimia and binge eating disorder are diseases or coping mechanisms, but instead very natural (but “primitive”) brain responses to restrictive dieting and the repeated over-consumption of highly stimulating foods. I believe binge eaters can take control back from the primitive part of their brain, and use their higher cognitive power to chart a path to recovery in the most efficient way possible. My goal is to make recovery attainable for anyone who wants to live free of binge eating.
Subscribers: 8.7K Videos: 193 Total views: 85.3K Gravity: 71.9*
Channel URL: https://www.youtube.com/channel/UCL0636ip594MIihqFeNHmrw/
Channel ID: UCL0636ip594MIihqFeNHmrw
Channel's country: 
United States
Channel was established: 07 December 2015.
Channel's Videos
rating from 146 viewers
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Brain over Binge Podcast, Ep. 4: Component 1 (View Urges to Binge as Neurological Junk)
5,547 views
rating from 133 viewers -
Brain over Binge Podcast, Ep. 5: Component 2 (Separate the Higher Brain from Urges to Binge)
4,674 views
rating from 103 viewers -
Brain over Binge Podcast, Ep. 6: Component 3 (Stop Reacting to Urges to Binge)
4,211 views
rating from 91 viewers
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About this Data
*Gravity is FindAChannel's estimation of how engaging a channel's content is. It helps smaller channels with very engaging content compete with much larger channels. Gravity runs on a percentage scale, with 100% being the highest.
Brain over Binge (Kathryn Hansen) added to FindAChannel 08 April 2021 (Channel #24790). Entry last modified 07 April 2024.
