Lauren Ohayon | Restore Your Core
Hi, I’m Lauren Ohayon Welcome to my channel. I am an internationally recognized Yoga and Pilates teacher with over two decades of experience specializing in core and pelvic floor health. My mission is to provide safe, sustainable, life-changing exercise programs. What I Help You With: I am the creator of the “Restore Your Core®” (RYC®), a comprehensive and sustainable fitness program that empowers women who aim to be strong, long, mobile, and functional. Restore Your Core® also boasts highly trained movement teachers worldwide, from India to Alaska, Australia to North America, and Europe. The Restore Your Core® teachers and I are using the RYC® Method to help women across the globe gain core strength, achieve ideal pelvic floor function, and learn to move efficiently and optimally. All in a safe and nurturing community-driven environment. SUBSCRIBE for tutorials, and insights to help you achieve a stronger and healthier body. Let's embark on this transformative journey together!
Subscribers: 11.1K Videos: 231 Total views: 709K Gravity: 83*
Channel URL: https://www.youtube.com/@restoreyourcoremethod
Channel Handle: @restoreyourcoremethod
Channel ID: UCzHFM22VxtAt4Nq2j0z5z2g
Channel's country: 
United States
Channel was established: 09 August 2013.
Channel's Videos
rating from 9 viewers
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8 Things They Did Not Teach You in Sex Ed | 8 Pelvic Floor Exercises You Need
360 views
rating from 10 viewers -
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Hypermobility and How It Relates to Pelvic Floor Health: Live Discussion and Tips
297 views
rating from 10 viewers
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About this Data
*Gravity is FindAChannel's estimation of how engaging a channel's content is. It helps smaller channels with very engaging content compete with much larger channels. Gravity runs on a percentage scale, with 100% being the highest.
Lauren Ohayon | Restore Your Core added to FindAChannel 12 June 2024 (Channel #545589). Entry last modified 22 June 2024.
