MoveSMART Movement with Alison Crouch
Hi there! I offer spine-safe exercises and sustainable movement for everyone who wants to move more and move better. I was diagnosed with osteoporosis in the spring of 2022, so you may find videos before then that contain flexion. Please be mindful of choosing the exercises that best fit your body and your needs! I combine Pilates with restorative movement and whole body alignment principles for a mindful but fun, accessible, approachable practice. To get more detailed info on what you see here, get on the newsletter list! That's where the good stuff comes out first http://bit.ly/movesmart-for-all
Subscribers: 1.3K Videos: 157 Total views: 77.5K Gravity: 56.5*
Channel URL: https://www.youtube.com/@movesmart_alisoncrouch
Channel Handle: @movesmart_alisoncrouch
Channel ID: UCTIy1PBrvYzYHpQPy91tWvQ
Channel's country: 
Canada
Channel was established: 13 March 2015.
Channel's Videos
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About this Data
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MoveSMART Movement with Alison Crouch added to FindAChannel 10 February 2024 (Channel #505576). Entry last modified 28 May 2024.
