Six Miles To Supper
Six Miles to Supper is about how to lose weight sustainably and keep it off for good. I used intermittent fasting and walking 6 miles a day to lose 80 pounds. I share my journey, including tips and tricks I've found along the way, to help others reach their goal weight. Timeline: Childhood - Always struggled with my weight, tried every diet, and took diet pills Adulthood - Weight fluctuated. I had 3 kids (each pregnancy I gained 50-60 lbs) and tried to lose the baby weight. 2015 (age 30) - Weighed after years of avoiding it: 222 lbs (5'6"). Starting going to gym every day, lifting heavy and doing HIIT. Lost 15 lbs. 2016 (age 31) - Started walking 6 miles a day. Intermittent fasting 6 days a week eating whatever I wanted at my meals. Took Sundays off. Lost 50 lbs. 2017-Maintained weight between 157-163. 2018-Lost 15 more pounds. OMAD 6 days/week, Walking 6 miles 6 days/week. Since 2018 - Maintaining in 140s. If I get into the low 150s, I go back to weight loss mode.
Subscribers: 71.7K Videos: 760 Total views: 8.9M Gravity: 87.5*
Channel URL: https://www.youtube.com/@sixmilestosupper
Channel Handle: @sixmilestosupper
Channel ID: UCEMrCcc4sJIRrMQoykLZMyA
Channel's country: 
United States
Channel was established: 25 September 2017.
Channel's estimated monthly earnings: $143.62†
Channel's Videos
rating from 2,086 viewers
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Simple OMAD Daily Routine: Weight Loss and Maintenance With One Meal A Day
7,144 views
rating from 476 viewers -
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Six Miles To Supper added to FindAChannel 22 December 2023 (Channel #470368). Entry last modified 25 April 2025.
